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 Sai Soul Food Tips
I know how systematic you are all in eating and drinking. You take
pretty good care of the body. I do not condemn it. I only want that
you should take good care of the needs of the spirit also.

Take a dose of Dhyanam and Japam as morning breakfast.

Take Puja and Archana as lunch at noon.

Take a dose of Sathsanga, Satchintana, Sath-granthaparayana or Nama
likithajapa as afternoon tea and snacks.

Take Bhajan as dinner.

Take Manana as a cup of milk before going to bed,

This dietary is enough to keep your inner being happy and healthy.

This is my advice to you today.


Also try: Sai beauty tips |  Sai Vitamins 

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Source: http://www.madhvisai.com/articles.htm